Discover this healthy and delicious Spinach and Artichoke Chicken Casserole, packed with lean chicken, fresh spinach, artichoke hearts, and low-carb cauliflower rice. Perfect for meal prep, this easy-to-make casserole is gluten-free and freezer-friendly. Ready in under 40 minutes!
Read MoreStart your day with these easy-to-make Oatmeal Breakfast Bars, packed with fiber-rich oats, almond butter, and natural sweetness from honey and fruit. Perfect for a nutritious, portable breakfast that keeps you energized all morning.
Read MoreChia seeds and flax seeds are extremely popular today, but these small nutritional powerhouses have surprisingly both been enjoyed by humans for thousands of years. The History of Chia Seeds and Flax Seeds
Chia seeds are tiny round seeds from a plant in the mint family native to parts of modern-day Mexico and Guatemala which were well-appreciated by ancient indigenous populations. They were a dietary staple for both Aztecs and Mayans.
Read MoreIn the ever-evolving landscape of holistic health practices and wellness trends, one topic that frequently emerges is adrenal fatigue. The adrenal glands, crucial for hormone regulation, particularly cortisol and adrenaline, play a vital role in various bodily functions such as sleep patterns, metabolism, and stress responses. The theory of adrenal fatigue therefore proposes that persistent stress can strain the adrenal glands, triggering a cascade of symptoms such as exhaustion, fatigue, and sleep disturbances.
Read MoreAs a registered dietitian, one of the most common questions I encounter from expecting mothers pertains to the safety and advisability of consuming coffee during pregnancy. Coffee, a beloved morning ritual for many, contains caffeine, a stimulant that crosses the placenta and can potentially impact your developing baby. So what are some of the pros and cons of coffee consumption during pregnancy and what are its effects on hydration?
Read MoreSavor the delicious combination of creamy richness and nutritional benefits in our White Bean and Kale Soup, a culinary creation that promises both flavor indulgence and wholesome goodness.
Read MoreLion's Mane mushroom, scientifically known as Hericium erinaceus, is a remarkable fungus that boasts unique appearance and exceptional health benefits. As a dietitian, I am excited to shed light on this incredible mushroom and provide insights on how you can incorporate it into your diet for optimal well-being.
Read MoreCooking oils are a fundamental component of our daily meals, and making the right choice can significantly impact our overall health. As a dietitian, my mission is to guide you towards informed dietary decisions. Let's explore the nutritional benefits and ideal uses of four exceptional cooking oils: Extra Virgin Olive Oil, Avocado Oil, Coconut Oil, and Ghee.
Read MoreThese Probiotic Veggie Wraps combine the goodness of prebiotic and probiotic-rich foods, creating a mouthwatering and nutritious meal that supports your gut health. Packed with fresh vegetables, hummus, and tangy kimchi, these wraps are a delightful and easy-to-make addition to your diet.
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