Navigating Cooking Oils for Optimal Health

Cooking oils are a fundamental component of our daily meals, and making the right choice can significantly impact our overall health. As a dietitian, my mission is to guide you towards informed dietary decisions. Let's explore the nutritional benefits and ideal uses of four exceptional cooking oils: Extra Virgin Olive Oil, Avocado Oil, Coconut Oil, and Ghee.

NutritionJasmine RoyceOctober 3, 2023Healthy oils, cooking oils, healthy fats, Extra Virgin Olive Oil, Coconut OIl, Ghee, Avocado Oil