Chia seeds and flax seeds are extremely popular today, but these small nutritional powerhouses have surprisingly both been enjoyed by humans for thousands of years. The History of Chia Seeds and Flax Seeds
Chia seeds are tiny round seeds from a plant in the mint family native to parts of modern-day Mexico and Guatemala which were well-appreciated by ancient indigenous populations. They were a dietary staple for both Aztecs and Mayans.
Read MoreIn the ever-evolving landscape of holistic health practices and wellness trends, one topic that frequently emerges is adrenal fatigue. The adrenal glands, crucial for hormone regulation, particularly cortisol and adrenaline, play a vital role in various bodily functions such as sleep patterns, metabolism, and stress responses. The theory of adrenal fatigue therefore proposes that persistent stress can strain the adrenal glands, triggering a cascade of symptoms such as exhaustion, fatigue, and sleep disturbances.
Read MoreAs a registered dietitian, one of the most common questions I encounter from expecting mothers pertains to the safety and advisability of consuming coffee during pregnancy. Coffee, a beloved morning ritual for many, contains caffeine, a stimulant that crosses the placenta and can potentially impact your developing baby. So what are some of the pros and cons of coffee consumption during pregnancy and what are its effects on hydration?
Read MoreLion's Mane mushroom, scientifically known as Hericium erinaceus, is a remarkable fungus that boasts unique appearance and exceptional health benefits. As a dietitian, I am excited to shed light on this incredible mushroom and provide insights on how you can incorporate it into your diet for optimal well-being.
Read MoreCooking oils are a fundamental component of our daily meals, and making the right choice can significantly impact our overall health. As a dietitian, my mission is to guide you towards informed dietary decisions. Let's explore the nutritional benefits and ideal uses of four exceptional cooking oils: Extra Virgin Olive Oil, Avocado Oil, Coconut Oil, and Ghee.
Read MoreIn the world of digestive health, two superheroes have emerged to support our gut: prebiotics and probiotics. These dynamic duos work hand in hand, creating a thriving microbial community within our digestive system, resulting in improved overall health and vitality. Prebiotics and probiotics may sound similar, but each plays a distinct role in maintaining gut health. As a registered dietitian, I am excited to shed light on the significance of these mighty allies and provide simple ways to incorporate them into your daily diet for a happy and healthy gut.
Read MoreThe right salt is one of the most important skill you can find in the right source: Celtic salt and Himalayan salt. As a dietitian, I am often asked about the best choices when it comes to salt. Two popular options that are often recommended for their mineral content are Celtic salt and Himalayan salt. Let's explore the benefits of using these salts and understand why they are favored by many health-conscious individuals.
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