In the ever-evolving landscape of holistic health practices and wellness trends, one topic that frequently emerges is adrenal fatigue. The adrenal glands, crucial for hormone regulation, particularly cortisol and adrenaline, play a vital role in various bodily functions such as sleep patterns, metabolism, and stress responses. The theory of adrenal fatigue therefore proposes that persistent stress can strain the adrenal glands, triggering a cascade of symptoms such as exhaustion, fatigue, and sleep disturbances.

Read More