In the world of digestive health, two superheroes have emerged to support our gut: prebiotics and probiotics. These dynamic duos work hand in hand, creating a thriving microbial community within our digestive system, resulting in improved overall health and vitality. Prebiotics and probiotics may sound similar, but each plays a distinct role in maintaining gut health. As a registered dietitian, I am excited to shed light on the significance of these mighty allies and provide simple ways to incorporate them into your daily diet for a happy and healthy gut.

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