Chia Seeds and Flax Seeds

Chia seeds and flax seeds are extremely popular today, but these small nutritional powerhouses have surprisingly both been enjoyed by humans for thousands of years. The History of Chia Seeds and Flax Seeds

Chia seeds are tiny round seeds from a plant in the mint family native to parts of modern-day Mexico and Guatemala which were well-appreciated by ancient indigenous populations. They were a dietary staple for both Aztecs and Mayans.

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