These Probiotic Veggie Wraps combine the goodness of prebiotic and probiotic-rich foods, creating a mouthwatering and nutritious meal that supports your gut health. Packed with fresh vegetables, hummus, and tangy kimchi, these wraps are a delightful and easy-to-make addition to your diet.
Read MoreIn the world of digestive health, two superheroes have emerged to support our gut: prebiotics and probiotics. These dynamic duos work hand in hand, creating a thriving microbial community within our digestive system, resulting in improved overall health and vitality. Prebiotics and probiotics may sound similar, but each plays a distinct role in maintaining gut health. As a registered dietitian, I am excited to shed light on the significance of these mighty allies and provide simple ways to incorporate them into your daily diet for a happy and healthy gut.
Read MoreThe right salt is one of the most important skill you can find in the right source: Celtic salt and Himalayan salt. As a dietitian, I am often asked about the best choices when it comes to salt. Two popular options that are often recommended for their mineral content are Celtic salt and Himalayan salt. Let's explore the benefits of using these salts and understand why they are favored by many health-conscious individuals.
Read MoreThis Grilled Salmon with Strawberry Avocado Salsa recipe is both healthy and perfect for spring and early summer. Grilled salmon is an excellent source of lean protein and heart-healthy omega-3 fatty acids which support cardiovascular health. The dish is low in saturated fat and high in beneficial fats, making it a good choice for maintaining healthy cholesterol levels. Additionally, the salsa features seasonal ingredients like fresh strawberries and avocado, providing a boost of vitamins, minerals, and fiber. The combination of flavors from the divine strawberries, creamy avocado, and tangy refreshing lime juice, creates a light and refreshing taste that pairs perfectly with the season. Overall, this recipe offers a nutritious and flavorful option that embraces the dewiness and vibrancy of spring and early summer while promoting overall health and well-being.
Read MoreThis Lemon Garlic Shrimp and Asparagus Quinoa Bowl is an excellent spring recipe for a number of reasons. First, it features fresh, seasonal vegetables such as asparagus, baby spinach, parsley, and mint. These ingredients are packed with vitamins and minerals that can help boost your immune system and energy levels during the spring season. Secondly, the recipe is high in protein, thanks to the shrimp and quinoa which can help keep you feeling full and satisfied for longer periods of time. Finally, the dish is light and refreshing, making it a great option for warmer spring days when you may not want to eat heavy or rich foods. Overall, this recipe is a healthy and delicious way to enjoy the flavors of spring!
Read MoreBe sure to add these Frozen Chocolate Yogurt Berry Bites into your spring recipe collection! Frozen berries are a convenient and delicious way to add a burst of fruity flavor to a spring or summer treat.
Read MoreChop butternut squash in half (remove seeds and leave peel), cover with coconut oil and a pinch of salt then place face down on a roasting tray in the over and roast for 40 mins on 450 till skin is slightly brown.
Read MoreTea is one of the most sold drinks on earth. Human beings are using tea for different purposes for ages. Besides the fascinating flavors, tea has got health benefits too. Here we present a brief history of tea, types of tea, and the benefits of drinking different kinds of tea.
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