Probiotic Veggie Wraps with Hummus and Kimchi
These Probiotic Veggie Wraps combine the goodness of prebiotic and probiotic-rich foods, creating a mouthwatering and nutritious meal that supports your gut health. Packed with fresh vegetables, hummus, and tangy kimchi, these wraps are a delightful and easy-to-make addition to your diet.
Ingredients:
• 4 large whole-grain tortillas
• 1 cup hummus (store-bought or homemade)
• 1 cup mixed salad greens (spinach, lettuce, or any preferred greens)
• 1 medium cucumber, thinly sliced
• 1 medium carrot, grated
• 1/2 cup thinly sliced red bell pepper
• 1/2 cup thinly sliced purple cabbage
• 1/4 cup chopped fresh cilantro or parsley
• 1/4 cup sprouts (alfalfa or broccoli sprouts work well)
• 1/4 cup kimchi (choose your favorite variety)
Instructions:
• Lay the tortillas flat on a clean surface or cutting board.
• Spread a generous amount of hummus evenly on each tortilla, covering the entire surface.
• On the bottom third of each tortilla, layer the mixed salad greens, cucumber slices, grated carrot, red bell pepper, purple cabbage, fresh cilantro or parsley, sprouts, and kimchi.
• Starting from the bottom edge, tightly roll each tortilla into a wrap, folding in the sides as you go.
• Slice each wrap diagonally into halves for a visually appealing presentation.
• Serve the Probiotic Veggie Wraps immediately or wrap them in parchment paper for a convenient and nutritious on-the-go meal!
Optional Additions:
You can further enrich the flavors and nutrient profile of these wraps by adding avocado slices, sliced radishes, or pickled onions. If you prefer a protein boost, consider adding grilled chicken, tofu, or a sprinkle of hemp seeds.
Benefits of the Recipe:
These Probiotic Veggie Wraps are a delightful way to nourish your gut with a combination of prebiotic and probiotic-rich foods. The hummus provides prebiotics through its chickpea base, while kimchi delivers a powerful probiotic punch. Additionally, the array of fresh vegetables adds fiber, vitamins, and minerals, promoting a balanced and wholesome meal that supports digestive health.
Enjoy these Probiotic Veggie Wraps as a satisfying lunch, light dinner, or a healthy snack, knowing that you are not only treating your taste buds but also fostering a flourishing gut environment.