Grilled Salmon with Strawberry Avocado Salsa
This Grilled Salmon with Strawberry Avocado Salsa recipe is both healthy and perfect for spring and early summer. Grilled salmon is an excellent source of lean protein and heart-healthy omega-3 fatty acids which support cardiovascular health. The dish is low in saturated fat and high in beneficial fats, making it a good choice for maintaining healthy cholesterol levels. Additionally, the salsa features seasonal ingredients like fresh strawberries and avocado, providing a boost of vitamins, minerals, and fiber. The combination of flavors from the divine strawberries, creamy avocado, and tangy refreshing lime juice, creates a light and refreshing taste that pairs perfectly with the season. Overall, this recipe offers a nutritious and flavorful option that embraces the dewiness and vibrancy of spring and early summer while promoting overall health and well-being.
Servings: 4
Ingredients:
For the Grilled Salmon:
4 salmon fillets (4-6 ounces each)
1 tablespoon olive oil
Salt and pepper to taste
Lemon wedges (for serving)
For the Strawberry Avocado Salsa:
1 cup fresh strawberries, diced
1 ripe avocado, diced
1/4 cup red onion, finely chopped
1 jalapeno pepper, seeded and minced (optional for added heat)
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lime juice
Salt and pepper to taste
Instructions:
1. Preheat the grill to medium heat.
2. Brush the salmon fillets with olive oil and season with salt and pepper.
3. Place the salmon fillets on the preheated grill and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from the grill and set aside.
4. In a mixing bowl, combine the diced strawberries, diced avocado, chopped red onion, minced jalapeno pepper (if using), chopped cilantro, lime juice, salt, and pepper. Gently toss to combine.
5. Serve the grilled salmon fillets topped with the strawberry avocado salsa. Squeeze fresh lemon juice over the salmon for added brightness if desired.
Approximate Nutrition Per Serving:
(Percent daily values based on a 2,000 calorie diet)
Calories: 309
Total Fat: 19g
Saturated Fat: 3g
Cholesterol: 62mg (21% daily value)
Sodium: 67mg (3% daily value)
Total Carbohydrates: 11g (4% daily value)
Dietary Fiber: 5g (20% daily value)
Sugars: 4g
Protein: 26g