Meditation has been shown time and time again to have powerful effects on wellbeing that few other practices can touch. It's unique in its ability to have lasting cognitive effects, physical effects, and emotional effects. It can be a transformative practice if done correctly, but unfortunately the vast world of meditation can be intimidating to navigate.
Read MoreWhen you think of Tai Chi, you might be envisioning a slightly eccentric and gentle form of exercise. Maybe something your wacky aunt would be into or your hippie friend might try. Let me be the first to tell you that you're probably selling one of the most ancient practices for attaining internal peace just a bit short. Let's find out what Tai Chi is really all about, and how it can reshape your body and mind.
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