What Type of Meditation is Best For You?

Meditation has been shown time and time again to have powerful effects on wellbeing that few other practices can touch. It's unique in its ability to have lasting cognitive effects, physical effects, and emotional effects. It can be a transformative practice if done correctly, but unfortunately the vast world of meditation can be intimidating to navigate.

ZenJasmine RoyceNovember 29, 2023meditation, Movement meditation, guided meditation, inward practice, learn meditation