When you think of Tai Chi, you might be envisioning a slightly eccentric and gentle form of exercise. Maybe something your wacky aunt would be into or your hippie friend might try. Let me be the first to tell you that you're probably selling one of the most ancient practices for attaining internal peace just a bit short. Let's find out what Tai Chi is really all about, and how it can reshape your body and mind.

ZenJasmine RoyceJuly 23, 2023Tai Chi, Mindfullness, Movement, Movement meditation, meditation, exercise, rhythm, straight

The Healing Rhythm of Pilates

Pilates is a contemporary practice that focuses on exercising and conditioning the body. It was invented and developed by Joseph Pilates in the early 20th century, with the primary goal of providing professional dancers with proper injury recovery. However, this workout has gained immense popularity over the years as many people have begun to realize its powerful health potential.

ZenJasmine RoyceApril 27, 2023pilates, movement, temple, body, workout, healing, rhythm, Malibu