Harmony Content Writer
Hannah Reilly is a Registered Dietitian. She is passionate about helping people reach their optimal health and longevity. She received her Bachelors of Science in Allied Health Science at St. Mary's College of California and then received her Masters in Science in Nutrition, Healthspan, and Longevity at University of Southern California.
Discover this healthy and delicious Spinach and Artichoke Chicken Casserole, packed with lean chicken, fresh spinach, artichoke hearts, and low-carb cauliflower rice. Perfect for meal prep, this easy-to-make casserole is gluten-free and freezer-friendly. Ready in under 40 minutes!
Start your day with these easy-to-make Oatmeal Breakfast Bars, packed with fiber-rich oats, almond butter, and natural sweetness from honey and fruit. Perfect for a nutritious, portable breakfast that keeps you energized all morning.
Chia seeds and flax seeds are extremely popular today, but these small nutritional powerhouses have surprisingly both been enjoyed by humans for thousands of years. The History of Chia Seeds and Flax Seeds
Chia seeds are tiny round seeds from a plant in the mint family native to parts of modern-day Mexico and Guatemala which were well-appreciated by ancient indigenous populations. They were a dietary staple for both Aztecs and Mayans.
In the ever-evolving landscape of holistic health practices and wellness trends, one topic that frequently emerges is adrenal fatigue. The adrenal glands, crucial for hormone regulation, particularly cortisol and adrenaline, play a vital role in various bodily functions such as sleep patterns, metabolism, and stress responses. The theory of adrenal fatigue therefore proposes that persistent stress can strain the adrenal glands, triggering a cascade of symptoms such as exhaustion, fatigue, and sleep disturbances.
As a registered dietitian, one of the most common questions I encounter from expecting mothers pertains to the safety and advisability of consuming coffee during pregnancy. Coffee, a beloved morning ritual for many, contains caffeine, a stimulant that crosses the placenta and can potentially impact your developing baby. So what are some of the pros and cons of coffee consumption during pregnancy and what are its effects on hydration?
Savor the delicious combination of creamy richness and nutritional benefits in our White Bean and Kale Soup, a culinary creation that promises both flavor indulgence and wholesome goodness.
