Journaling: An Unexpected Way to Transform Your Health

This might not be news to you, but your mental health and your physical health are deeply connected. They're so connected, in fact, that it can sometimes be difficult to tell if mental distress is manifesting physically, or if physical ailments are leading to mental symptoms.

Stress and anxiety are often associated with headaches and nausea, whereas depression or sadness can come with an unpleasant side of chest pain, sleep issues, and fatigue.

My point is that while we often remember caring for ourselves physically is essential for good mental health, we can forget the reverse is true. Investing in self-care for your mind is a powerful tool for transforming your physical health.

ZenJasmine RoyceMarch 11, 2024World Health Day, Journaling, Mental wellbeing, Mental Health, Daily Habits, Less Stress, Deep Innerself, Selfwork, Writing, Therapy Journaling, Growth, self love, Self Help

How To Grow Love in Your Life Regardless of Your Dating Status

February is here much to many people's dismay, as is the so-called season of love. If you're not a fan of winter weather or the cultural obsession with Valentine's Day, you're not alone!

Single people and people in relationships alike can feel pressured from the constant suggestion that we should all be experiencing perfect romantic bliss. No matter how happy you are with your current love life, it's hard not to compare yourself to an elusive ideal and feel disappointed with your reality.

If you're feeling fed up with pop culture's one-size-fits-all expectations for love and perhaps somewhat lonely this time of year, this piece is for you.

ZenJasmine RoyceJanuary 22, 2024love, dating, February, animal care, hobbies, self love, growth, emotional growth, healthy love