No matter the month, the time, and the state of mind. No time is better then now to take care of your body! If you want a great and determined coach join us for a coaching podcast with Michelle Parisi. She is a talented physical trainer mostly with TRX. She works with a lot of types of training with an impact to encourage and coach you to take care of yourself and that an exceptional workout helps you with outside of your body. Michelle has been a life long athlete. Bicycling, swimming, hiking, running, completing the LA Marathon in 4 minutes 11 seconds.

The last decade she was an active member and eventually and employee of Yogaworks in the Los Angeles region. She is TRX group training certified and Sculptworks certified. She taught TRX and Sculptworks at Yogaworks in Pasadena and Studio City and subbed classes often all over LA. She currently works with private clients. @michellemovearoundforanhour