Posts in Podcast
Ep 24 Herbal Remedies for Sleep

Maria Noël Groves is an experienced clinical herbalist, educator, and the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies, and Body into Balance. With over 20 years of practice in herbal medicine, she is a respected figure in the field and a registered professional member of the American Herbalists Guild.

Groves is passionate about empowering individuals to integrate natural remedies into their lives. She has contributed to a wide range of publications, including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News, where she shares her expertise on plant-based healing.

As the founder of Wintergreen Botanicals, a herbal medicine business based in New Hampshire, Groves offers a variety of educational resources and consultations. Through her work, she helps people understand the medicinal power of plants and how to use them for better health and well-being.

For more information, you can visit her website Wintergreen Botanicals, or connect with her on social media via Instagram @marianoelgroves and Facebook Wintergreen Botanicals.

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Ep 23 Preserving with a Purpose

Meet Sarah Thrush, the powerhouse behind the TikTok channel @peeliesnpetals, where she has become the most widely viewed personality in the world of canning and preserving. In just three short years, Sarah has revolutionized the way we think about food preservation, blending traditional techniques with modern innovation to create safe, efficient, and creative canning methods.

Sarah is the go-to expert when it comes to canning and preserving, and her expertise is sought after in media appearances, trade shows, and consumer-education events. She is also an influential voice in the wider food independence and food security movements. Based in the Upper Peninsula of Michigan, Sarah lives with her husband and three children, continuing to inspire others with her passion for preserving not only food but also sustainability and self-reliance.

Her new book, "Preserving with a Purpose," is a must-have for anyone wanting to explore the world of canning in a practical and purposeful way. Join us as we dive into Sarah's journey, her insights on food preservation, and her tips for making your own preserving projects more efficient, creative, and sustainable!

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Tranquility Magazine Ep 22 Home Reset

Tired of being undated with curated, picture-perfect displays of homemaking that were completely unreliable? Karissa Barker set out to blog with a mission.

She would harness the energy of Martha Stewart but design her content for a new generation. Recognizing that most people have no idea what they are doing when it comes to designing, organizing, and the upkeep of a home. Karissa built her brand on teaching solid and achievable basics.

Today, she has expanded to about a million followers across TikTok, Instagram, and YouTube, but she still maintains her blog, newsletter, and storefront at karissaathome.com.

Here new book "Home Reset" is available now and for purchase on her website.

Watch the full video on our Channel

Tranquility Magazine Ep 21 The Witch Of The Forest

Lindsay Squire aka The Witch of the Forest is a practitioner of eclectic Witchcraft and is the Witch behind the popular Instagram account, @thewitchoftheforest and TikTok @thewitchoftheforest1.

She has been walking her own spiritual path for over a decade and is passionate about helping and empowering Witches at the beginning of their Witchcraft journeys. She is the author of several titles on witchcraft and astrology, including those from the Witch of the Forest's Guide series, such as Astrology Magick, Natural Magick, Earth Magick, and Tarot Magick.

Now her newest book The Witch’s Book of Spells.

Lindsay lives in her home county of Yorkshire with her husband and their mischievous cats, Luna and Merlin.

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Tranquility Magazine Ep 20 How to Forage For Mushrooms without Dying

During his 20’s Frank Hyman was a very successful college dropout. He spent that decade on a quest to find his callings and figure out how to make a living from them. Foraging mushrooms is the ninth professional-level calling he’s developed, along with writing, stone masonry, sculpture, horticulture and four others.

Frank has taught foraging to over 1000 chefs, organic farmers, arborists and everyday people. He’s made as much as $200/hour from selling wild, edible mushrooms to restaurants.

His new book “How to Forage Mushrooms Without Dying: An Absolute Beginner’s Guide” is helping tens of thousands of people get started safely foraging, eating, and sharing feral fungi.

Frank lives in Durham, NC and you can join him on his foraging journey on Instagram at @mushroomswithoutdying.

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Tranquility Magazine Ep 19 Friendship First

Gyan Yankovich has spent the last 12 years writing content to help women better their relationships with themselves, the world, and the people around them. She has worked as a Senior Lifestyle Editor at BuzzFeed and Managing Editor at Man Repeller and has written for The Cut, Vox, Refinery29, VICE, BuzzFeed, Man Repeller, The Sydney Morning Herald, PopSugar, SELF, Cosmopolitan, InStyle, and more.

She is the lifestyle editor of two of Australia’s leading newspapers, The Sydney Morning Herald and The Age, and currently lives in Sydney.

Tranquility Podcast Ep 18 Wild Mothering

Tami Lynn Kent is a women’s health physical therapist and the founder of Holistic Pelvic CareTM where she utilizes her ability to read energetic patterns of the body. Kent maintains a private practice and an international training program in Portland, Oregon. She has authored three previous books. Her latest, Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood, is a newly updated edition of her classic, Mothering from Your Center. Learn more at www.wildfeminine..com

Tranquility Podcast 17 The Genius of Empathy

Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and is a New York Times bestselling author. She’s a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. Her work has been featured on CNN, NPR, Talks at Google, TEDx, and the American Psychiatric Association. She has also appeared in USA Today; O, The Oprah Magazine; Scientific American; and The New England Journal of Medicine. She specializes in treating highly sensitive people in her private practice. Learn more at drjudithorloff.com

Tranquility Podcast Ep 16 Tune In

Nuala Walsh is an award-winning business consultant, behavioural scientist, independent non-executive director and ex-CMO. As MindEquity CEO, she consults with Fortune 500 firms, human rights and sports associations on strategy, reputation, culture and behaviour change. Reaching millions through a popular TEDx talk about Overcoming Indecision and 100+ articles written for Forbes, Inc and Psychology Today, her insights feature in the Financial Times, BBC World Series, Harvard Business Review and Fox Business.

https://www.nualagwalsh.com/

Tranquility Podcast 15 Reimagine Your Career

Liz Mohler, M.S. PCC, is an ICF accredited Executive/Career coach. She is dedicated to helping clients “Realize their potential, Visualize their goals and Actualize their dreams.” Liz’s clients create personalized Life Blueprints, utilizing transformative tools like VISTa cards to identify their core values, interests, skills and traits. Liz currently provides outplacement to those in finance, entertainment and hospitality, and she is a speaker, facilitator and CORE Guide for CHIEF, an exclusive network providing support to senior executive women.  Her coaching programs center on strategic frameworks aimed at personal and professional success, guiding individuals to answer the crucial question, "What EXACTLY are you looking for?"

With a Masters’ degree from the University of Arizona and an undergrad in Psychology/Education from the University of Wisconsin, Liz brings a wealth of expertise from her 25 years in business. She consults at esteemed business schools including USC, LMU, and UCLA and taught at Pepperdine University. Her extensive experience includes board roles and retreat facilitation for Meeting Professionals International, the International Coaching Federation LA, National Speakers Association, Westchester Mental Health Guild among others.

For more info. www.LizMohler.com  
https://www.linkedin.com/in/lizmohler/
LizMohlerBusiness@gmail.com

Tranquility Podcast Ep 14 How Am I Doing

Dr. Corey Yeager is a licensed marriage and family therapist who merges his two passions - athletics and therapy – as Director of Mental Wellness for the United Football League. He has facilitated dialogue surrounding the subject of race and racism with organizations including The Oprah Winfrey Network (OWN), and The Smithsonian Institute.  He has been seen on “GMA,” “Dr. Phil,” and “Jennifer Hudson” discussing his book How Am I Doing?: 40 Conversations to Have with Yourself.

Dr. Yeager is available for interviews and can speak about the importance of mental health awareness, particularly in Black and brown communities and sports, and of course on the message of his book: why intentional and vulnerable conversations with yourself can be transformational.

https://doctorcoreyyeager.com

Tranquility Podcast Ep 13 No Worries How to Live a Stress Free Financial Life

Jared Dillian is the editor of ⁠The Daily Dirtnap,⁠ a daily market newsletter for investment professionals, continuously published since 2008. Jared is the founder of Jared Dillian Money and has previously contributed to Bloomberg Opinion, Forbes and TheStreet.com. 

From 2019 - 2021, he was the host of The Jared Dillian Show, a nationally syndicated radio show on personal finance, and is now the host of the Be Smart podcast. In his spare time, Jared is a progressive house DJ and speaks frequently on mental health issues at financial institutions.

He is also the author of Street Freak: Money And Madness At Lehman Brothers, which was named Businessweek’s #1 general business book of 2011; the novel All The Evil of This World, published in 2016 and Those Bastards: 69 Essays, which published in 2023.

⁠https://www.jareddillianmoney.com/

Tranquility Podcast Ep 12 Change Your Space to Change your Life!

For the greater part of her 30+ year career, Julie Ann Segal has been helping the residents of Greater Minneapolis create the homes and businesses of their dreams through her top of the line Interior Design and Feng Shui consultations. In 1992, she opened her own firm, Metro Interiors in Plymouth, Minnesota, with her motto being “change your space, change your life.  A designer since 1987, Julie Ann has become renowned for her deep commitment to providing clients with state-of-the-art design over the years. Always on the cutting edge, her dynamic approach is to utilize all resources within reach. Eclectic to classic, modern to traditional – there is nothing she and her team will not do to create that “wow factor” that has exceeded clients’ expectations for over three decades. Blending the ancient art of Feng Shui with all Interior Design endeavors, they reveal environments rich in comfort, beauty, balance, and harmony.

Her new book “Change Your Space to Change Your Life” is out now!

https://metrointeriors.com

Tranquility Podcast Eps 11 Don't Forget to Breathe

Shonda Moralis, MSW, LCSW, is a women's mindful empowerment coach and psychotherapist in private practice with over twenty years' experience, specializing in stress-related disorders and women's issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings. Her award-winning first book "Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms," is a Parents Magazine "Mom Must-Read." 

https://www.shondamoralis.net/

Tranquility Podcast Eps 10 The Seven Ways of Ayurveda

Sarah Kucera, DC, CAP, has been championing practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Lék, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda. 

www.thelekkc.com

Tranquility Podcast Ep 9 The Power of Grief

This month’s podcast with Vasavi Kumar is a rough ride. Be prepared to sit down and cry with us about emotional loss, grief, and all things out of our control. 

Vasavi Kumar is a licensed therapist and the outspoken host of the Say It Out Loud with Vasavi podcast, which inspires, encourages, and teaches people to transform the conversation they’re having with themselves internally, so they can spread their beautiful ideas as authentically as possible. She runs the powerful twelve-week Say It Out Loud Safe Haven community for coaches, creatives, and entrepreneurs. Vasavi holds dual master’s degrees, one in special education from Hofstra University and one in social work from Columbia University. Visit her online at VasaviKumar.com.

Tranquility Podcast Ep 8 “Mind Over Menopause” with guest Pahla Bowers

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. "Mind Over Menopause" her first book. She lives in California

"Mind Over Menopause" a paradigm-shifting book that goes way beyond calories in, calories out” to dramatically change your relationship with food, exercise, and your changing hormones after 50.

https://getyourgoal.com/mind-over-menopause/

Tranquility Podcast Ep 7 "Be The Magic" with Guest Diane Pienta

Diane Pienta is a creativity mentor, healer, forest therapy guide and author. A former businesswoman, she was sparked by a cancer diagnosis to transform her own life and explore alternative healing, herbalism, yoga and meditation, which led to a new career in nontraditional ways of finding joy, inner peace, and creativity. She’s the author of Be the Magic: Bite-Sized Nuggets of Wisdom to Feed your Joy, Nourish your Soul and Open your Heart.

Learn more at: www.dianepienta.com

Instagram  - @dianepientamagic

Facebook - DianePienta

Tranquility Podcast Ep 6 with guest Lisa Alpine

Lisa Alpine has been teaching dance as a healing art form for over 25 years. She has been a teacher at retreat centers around the world. Her experiences included working with thousands of students in group and private workshop settings. Her intuitive ability in assisting people in opening up their bodies in order to free their expressive nature. She has studied directly with Gabrielle Roth, Emilie Conrad, other master teachers, and shamans.

Dance Life: Movin’ and Groovin’ Around the Globe is her latest book in the Life Series.

It is available in all formats on Amazon.Books


website
https://lisaalpine.com/

Tranquility Podcast Ep 5 with guest Dean Sluyter

Award-winning author Dean Sluyter (pronounced "slighter") has taught natural approaches to meditation and awakening since 1970. He gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included National Public Radio, Oprah & Friends Radio, Coast to Coast AM, The New York Times, and USA Today. He is the author of six critically acclaimed books, including two Nautilus Award winners, and is a contributing writer to Tricycle, The Buddhist Review.

A grateful student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth. Dean's free live-streamed meditation sessions have attracted an enthusiastic international following. Pick up his book at:  https://deansluyter.com/