Do you ever have days where no matter what you do, your brain just can't seem to turn on? Your mind feels sluggish, you can't focus, and you may even feel a bit detached from reality. It's as if you're living in a fog, and that's exactly why this experience is called brain fog.

While brain fog isn't an official medical diagnosis, it's a term that describes a symptom many people experience for a myriad of reasons. Brain fog can be a side effect of medications, conditions, and illnesses, or it can occur due to lifestyle factors.

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