How Connect With Nature To Revitalize Your Mood and Wellbeing This Fall

Fall officially starts on September 22nd this year, and alongside every single autumn equinox we have the pleasure of experiencing comes a natural change of pace.

Our lives tend to get busier and more structured in the fall. We pack our schedules full of work, studies, projects, and activities, and we end up leaning more into a "doing" energy instead of a "being" state.

This can be a wonderful catalyst for growth towards our goals, but it can also lead directly to burnout if we don't balance our effort with rest.

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